Our mission is to create a completely inclusive community for healing and making powerful decisions for your health.
Jen has been in the fitness industry for 8+yrs in a variety of roles. A former kickboxing gym manager, currently a NASM certified personal trainer, nutrition coach, corrective exercise specialist, and Strongman Mobility coach. She has also competed in multiple body building competitions, HEMA tournaments (sometimes with lightsabers) and does MMA for fun. Her passion for fitness and wellness has come from a history of overcoming injuries, losing 140 pounds and a lifelong quest for knowledge. She has learned that nutrition and movement can make life-altering changes and has helped her brother heal from many behavioral issues, has personally overcome a traumatic back injury, and has helped countless others increase mobility, decrease pain and improve athletic performance. Her true joy is to help others find their love of movement and their bodies again.